Start by reading the descriptions of our classes to help you decide where you'd like to start. Find Class Descriptions under the PRACTICE tab above.
Check out the class schedule to find your chosen class. Find the Class Schedule under the PRACTICE tab above.
You can either register online (click on SIGN UP next to the class and follow the prompts) or you can simply come on in to the studio and register in person.
Plan to arrive about 15 minutes early to your first class so you can check in with the teacher, register and pay for class (if you haven’t done that yet) and get a studio tour.
PLEASE NOTE THAT WE DO NOT ALLOW LATE-ARRIVING STUDENTS INTO THE PRACTICE ROOM. You must be on time for classes at Deha.
We recommend wearing comfortable clothing that you feel good moving around in and sitting/lying on the floor (generally we encourage students to stay away from cotton in the heated classes and to stay away from extra tight clothing in the slower, more gentle classes).
Locker rooms are available for changing and/or showering.
We do have yoga mats and shower towels available for use at no extra charge.
We also have a filtered water and tea station, so please bring your own water bottle. We offer several types of tea and tea mugs are available to use free of charge.