A vinyasa flow practice where we explore all the usual postures (sun salutes, the warriors, backbends, hip openers) in a fluid and creative way. This is a practice where you can lose yourself in the simple rhythm of linking breath with movement. All levels, but expect to move your body! 80 degrees.
A vinyasa flow practice where we explore all the usual postures (sun salutes, the warriors, backbends, hip openers) in a fluid and creative way. This is a practice where you can lose yourself in the simple rhythm of linking breath with movement. Experience with "flow" yoga is highly recommended as the pace is a bit quicker and more challenging postures are taught (arm balances & inversions). 80 degrees.
This class will explore a specific kundalini kriya set (as originally taught by Kundalini Master Yogi Bhajan), as well as a short warm-up series and a guided meditation. Expect to work, get warm and have the ultimate savasana! All levels, 75 degrees.
Core Connection is a class centered around structural integrity and building strength, in addition to lengthening muscles in a long held apex. Bone-stacking asanas will let students go inside and explore the emotions that may have attachments to those poses. A good way to clear the path to better health for the beginner. A building block of new awareness for the dedicated advanced yogi as well. All levels, 75 degrees.
Calm your mind, focus your attention, and increase your physical stability through this beautiful moving art form! T'ai Chi is an internal art that utilizes intention and thought and is not based on physical strength. The strength, agility, and increased stability that is achieved occurs simultaneously as the mind calms to movement. All levels, 75 degrees.