This is our introductory class. It’s great for students that are new to yoga, those interested in sprucing up on alignment or for those recovering from an injury. This practice will help ALL yogis build a solid foundation and will prepare them to move into the Vinyasa classes, if they so choose. All levels, 75 degrees.
A vinyasa flow practice where we explore all the usual postures (sun salutes, the warriors, backbends, hip openers) in a fluid and creative way. This is a practice where you can lose yourself in the simple rhythm of linking breath with movement. The level of the class will depend on the teacher and the needs of the students. You can always make classes easier or more challenging for yourself by following the teachers' cues for variations and modifications of the poses. 80 degrees.
Savasana: Corpse Pose
A 30-minute deeply intentional rest. You have the option to stay upright, in a seated position (such as in meditation) or to recline on props for a more physically relaxing experience. You will be guided slowly into a deeper state of calm, emerging from this mini yogic "nap" with greater clarity of mind, more evenly distributed energy and a renewed zest for life! A regular savasana practice can help alleviate anxiety, stress, depression, insomnia, gastrointestinal challenges and even skin conditions. Please note that this class is limited to 10 students; please register online to save your spot! All levels, 75 degrees.
We currently have 3 Community Classes on the schedule for the summer season:
Community Classes are only $10. However, Members may use their membership and pass-holders may use their passes. Find the individual class descriptions on this page! All levels, 75-80 degrees.