This is our introductory class. It’s great for students that are new to yoga, those interested in sprucing up on alignment or for those recovering from an injury. This practice will help ALL yogis build a solid foundation and will prepare them to move into the Vinyasa classes, if they so choose. All levels, 75 degrees. *Saturday's class is a Community Class.
A vinyasa flow A deliciously slow-moving and fluid vinyasa class that allows you to find your own sweet groove. Each posture is expressed organically and mindfully, and your instructor will offer you many options for either going deeper or lightening up, and it will all depend on your mood! Solace for your whole being and a nice way to slow down without sacrificing your love for the flow! The level of the class will depend on the teacher and the needs of the students. You can always make classes easier or more challenging for yourself by following the teachers' cues for variations and modifications of the poses. 80 degrees.
We currently have 3 Community Classes on the schedule for winter season:
Community Classes are only $10. However, Members may use their membership and pass-holders may use their passes. Find the individual class descriptions on this page! All levels, 75 degrees.
Savasana: Corpse Pose > A 30-minute deeply intentional rest. You have the option to stay upright, in a seated position (such as in meditation) or to recline on props for a more physically relaxing experience. You will be guided slowly into a deeper state of calm, emerging from this mini yogic "nap" with greater clarity of mind, more evenly distributed energy and a renewed zest for life! A regular savasana practice can help alleviate anxiety, stress, depression, insomnia, gastrointestinal challenges and even skin conditions. Please note that this class is limited to 12 students; please register online to save your spot! All levels, 75 degrees. *This is a Community Class!
Yoga Nidra is a guided relaxation practice and involves building awareness across all states of our consciousness, including our mind state of unconscious, or deep sleep. This practice of allows us to access a much deeper quality of rest and assists in unwinding patterns of stress in the body and mind. With a regular practice, you will begin to see the benefits Yoga Nidra offers - consistent energy through the day, a more restorative and regular night's sleep and a deeper connection to a relaxed body and mind. Please note that this class is limited to 12 students; please register online to save your spot! Please note that this class is limited to 12 students; please register online to save your spot! All levels, 75 degrees. *This is a Community Class!