Yoga For Managing Stress
Friday, August 3, 6-9pm
a 3-hour workshop with Megan Piersma, ERYT500 and Becky Robison, RN & RYT200
Stress is an important part of being human. We need stress in order to grow, to accomplish challenges and boost our immune system, not to mention stress is what gives us the added physical edge during an intense situation where our safety is of concern.
However, most of us are now experiencing chronic stress and it's showing up in our life in a variety of ways. Abnormal sleep patterns, anxiety, depression, poor eating habits, loss of joy, lethargy, irritability, compromised immune system and increased symptoms in conditions already present within the body, such as autoimmune diseases.
Yoga provides us with so many incredible tools to help reduce our stress load and heal our body, mind and spirit. Join us for an honest conversation, an exploration of practices and plenty of much deserved guided rest. You will come away from this workshop with a better understanding of how your body responds to stress and a whole pile of new stress-reducing tools to take home with you.
Your Investment For This Workshop:
- $35 Regular Rate
- $28 Members Rate*
*Members are students that have signed a contract for unlimited yoga and have an autopay schedule. Please do not choose this option if you have a class pass or only pay for drop-ins.
Deha's Refund Policy:
All workshop purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes or workshops if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class begins within 48 hours or has already begun. Please contact the studio with any questions or concerns; we are here to help!