through the body, connect to soul

Shelley

Shelley Christopherson has been practicing yoga and meditation since 2001. She studied Comparative Religions at San Diego State University, and the University of Colorado at Denver 1998-2005, where she fell in love with Eastern religion, spirituality and philosophy. She received her 200 RYT from Ashtanga and Iyengar-based school, Axis Yoga, in Denver in 2005. The past 10 years have to been devoted to Sanskrit studies with Dr. Katy Komenda. This practice has deepened her awareness of the subtle body, bridged an endless awakening to the ancient texts, and inspired a deep love for the language of the yoga tradition. She has taught all over the state of Alaska, and is currently residing in Anchorage with her family.


Shelley instructs the following:
  • Slow Flow
  • A deliciously slow-moving and fluid vinyasa class that allows you to find your own sweet groove. Each posture is expressed organically and mindfully, and your instructor will offer you many options for either going deeper or lightening up, and it will all depend on your mood! Solace for your whole being and a nice way to slow down without sacrificing your love for the flow! The level of the class will depend on the teacher and the needs of the students. You can always make classes easier or more challenging for yourself by following the teachers' cues for variations and modifications of the poses. 80 degrees.