through the body, connect to soul

Jen



Jen instructs the following:
  • Core Connection
  • Core Connection is a class centered around structural integrity and building strength, in addition to lengthening muscles. Bone-stacking asanas will let students go inside and explore the sensations present in each posture. A good way to clear the path to better health for the beginner and a building block of new awareness for the dedicated yogi. All levels, 75 degrees.