Breathe in, Bliss out
Tune Up and Tune Into Sacred Self Care
Your breath is your most proximal and precious resource! Through our relationship with our breath, we can learn to regulate down and de-stress tapping into the bodies ability innate ability to heal and restore itself. Loaded with adrenaline and stress, most of us can easily accelerate from zero to sixty in a heartbeat. But do you know how to decelerate from sixty to zero effectively without crashing?
This workshop breaks down the mechanics of down-regulation before your body has a breakdown or to assist in healing. Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation, and self-massage. You will unbind muscular tension, relieve anxiety and enter into a profound state of relaxation. Learn the benefits of Yoga Nidra, or “Yogic Sleep,” and master the art of blissing out.
Regular Rate $55
Members-Only Rate* $44
Soul Members-Only Rate $0
*Members are students that have signed a contract for unlimited yoga and have an autopay schedule. Please do not choose this option if you have a class pass or only pay for drop-ins.
Deha's Refund Policy for special classes like this one:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun. Please contact the studio with any questions or concerns; we are here to help!
Kimberly Greeff is a certified Yoga Tune Up® & Roll Model® Method instructor massage therapist with over 17 years of experience in the field of self-care. Creator
of Evolve Yoga, Kimberly brings an innovative, interdisciplinary approach that helps students foster an empowered and embodied experience. A believer in the bodies’ ability to heal, Kimberly’s teaching encourages body cognition and self-discovery, firmly grounded in anatomical awareness.
Deha Yoga is incredibly honored to host Kim and we sincerely hope you do not miss out on this opportunity to practice with such an experienced teacher! <3