Yoga Tune Up® & Roll Model® Method: KNEES
with Kimberly Greeff, creator of Evolve Yoga
Knees selflessly support you from the moment your feet touch the ground in the morning, funneling the weight from your hip down to your ankle through the day's activities. Knee pain can happen to the best of us. Whether it’s general wear and tear, osteoarthritis, a sports injury, dance, yoga or perhaps a bad fall this therapeutic workshop will help bring cranky or achy knee’s back into balance, keep healthy a knee along with the neighboring ankles and hips, supported, and pain-free!
In this workshop, you'll learn the basic anatomy of this complicated joint that supports almost all of a person’s body weight! With the aid of YTU therapy balls, you'll explore potential areas of tension in your tissues both above and below the knee that may be causing pain and discomfort. Learn to strengthen and stretch with therapeutic practices that will help you gain control of the muscles of the ankles, knees, and hips. Challenge these targeted areas from every conceivable direction building mobility, stability, and agility with advanced Yoga Tune Up® exercises. Students will see the progressive potential in the self-care of this joint whether working with a knee injury, recovering from a knee injury or wanting to prevent an injury.
The Roll Model Method balls are an excellent tool for preparation for and recovery from all your activities whether you are a serious athlete, a weekend warrior or a regular human trying to function without pain.
Regular Rate $55
Members-Only Rate* $44
Soul Members-Only Rate* $0
*Members are students that have signed a contract for unlimited yoga and have an autopay schedule. Please do not choose this option if you have a class pass or only pay for drop-ins.
Deha's Refund Policy for special classes like this one:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun. Please contact the studio with any questions or concerns; we are here to help!
Kimberly Greeff is a certified Yoga Tune Up® & Roll Model® Method instructor massage therapist with over 17 years of experience in the field of self-care. Creator of Evolve Yoga, Kimberly brings an innovative, interdisciplinary approach that helps students foster an empowered and embodied experience. A believer in the bodies’ ability to heal, Kimberly’s teaching encourages body cognition and self-discovery, firmly grounded in anatomical awareness.
Deha Yoga is incredibly honored to host Kim and we sincerely hope you do not miss out on this opportunity to practice with such an experienced teacher! <3