If practiced regularly, one will learn the entire sequence of Tiger Mountain Tai Chi Qigong. With daily practice, students should find a new confidence in their movements, a growing stillness in mind and body, and a new curiosity into the movements they have been learning.
What are the benefits of T'ai Chi?
Calming the mind, focused concentration, increased confidence, and increased physical stability and body conditioning are achieved when one practices each day. T'ai Chi is an internal art that utilizes intention and thought and is not based on physical strength. The strength, agility, and increased stability that is achieved occurs simultaneously as the mind calms to movement.
Why Alee practices:
It's a practice that consistently provides me with a guidance in learning my body's weaknesses and strengths without overexertion. I am regularly in a state of self cultivation or continued learning as the principles of the art become clearer and yet, there is always more to learn. I am internally motivated to understand the principles that are shaping the calm mind, inner joy, and soft but strong body that is following me through my youth and into my middle adult aged years.