through the body, connect to soul

Upcoming Courses & Workshops

Date:
Breathe In, Bliss Out with Kimberly Greeff Fri, Aug 25, 2017 at 5:00 pm - 7:30 pm

Breathe in, Bliss out
Tune Up and Tune Into Sacred Self Care

Your breath is your most proximal and precious resource! Through our relationship with our breath, we can learn to regulate down and de-stress tapping into the bodies ability innate ability to heal and restore itself. Loaded with adrenaline and stress, most of us can easily accelerate from zero to sixty in a heartbeat. But do you know how to decelerate from sixty to zero effectively without crashing?
 
This workshop breaks down the mechanics of down-regulation before your body has a breakdown or to assist in healing. Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation, and self-massage. You will unbind muscular tension, relieve anxiety and enter into a profound state of relaxation. Learn the benefits of Yoga Nidra, or “Yogic Sleep,” and master the art of blissing out.
 
YOUR INVESTMENT:

Regular Rate $55
Members-Only Rate* $44
Soul Members-Only Rate $0

*Members are students that have signed a contract for unlimited yoga and have an autopay schedule. Please do not choose this option if you have a class pass or only pay for drop-ins.

Deha's Refund Policy for special classes like this one:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun. Please contact the studio with any questions or concerns; we are here to help!

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Kimberly Greeff is a certified Yoga Tune Up® & Roll Model® Method instructor massage therapist with over 17 years of experience in the field of self-care. Creator
of Evolve Yoga, Kimberly brings an innovative, interdisciplinary approach that helps students foster an empowered and embodied experience. A believer in the bodies’ ability to heal, Kimberly’s teaching encourages body cognition and self-discovery, firmly grounded in anatomical awareness.
 
Deha Yoga is incredibly honored to host Kim and we sincerely hope you do not miss out on this opportunity to practice with such an experienced teacher! <3
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Full Moon Nidra Night with Justine Schwab Wed, Sep 6, 2017 at 7:00 pm - 9:00 pm

The full moon can be an energetically intense time of the month. Full Moon Nidra night will encompass a variety of practices to ground and balance the flood of emotion that we often feel overwhelmed by when not fully in tune with what we’re experiencing. Our practice will include mindful awareness, setting our sankalpa, or intention formed between heart and mind, an asana practice to encourage energetic movement, as well as the deeply nurturing practice of Yoga Nidra. Come prepared to move, groove, and celebrate deep transformation.

“A great Awakening has begun. People around the world are opening their eyes to their own spiritual natures. They are beginning to see who they truly are and what they have always been -beings with an eternal past and a glorious future.”    ~Betty Eadie

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YOUR INVESTMENT:

Regular Rate $35
Members-Only Rate* $28
Soul Members-Only Rate $0

*Members are students that have signed a contract for unlimited yoga and have an autopay schedule. Please do not choose this option if you have a class pass or only pay for drop-ins.

Deha's Refund Policy for special classes like this one:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun. Please contact the studio with any questions or concerns; we are here to help!

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Good Morning, Goddess with Megan Piersma Next held on Mon, Sep 18, 2017 at 7:15 am - 8:15 am
This enrollment runs from Mon Sep 18, 2017 - Fri Sep 22, 2017
Good Morning, Goddess
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a week of goddess-themed sadhana in honor of the autumnal equinox
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September 18-22, Monday-Friday, 7:15-8:15am
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We will join voices, breath and movement each morning to honor the changing of the seasons and the beautiful Goddess energy that is so present during these times of transitions.
 
Our line-up for the week will include these five beauties:
  • Lakshmi, the goddess of abundance
  • Saraswati, the goddess of knowledge
  • Durga, the goddess of inner strength
  • Chinnamasta , the goddess of egoic transcendence
  • Dhumavati, the goddess of letting go
We will use the energy of the goddesses to peel back and dissolve the layers of our own story that cloud our true nature. Through practice and devotion we may once again find the courage to create change, the power to promote peace and the love to light our way through the dark.
 
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Your Investment for the Week:
  • Regular Rate : $65
  • Members Rate* : $52
  • Soul Members* Rate : $0
  • Drop-Ins : $22 per class (regardless of whether you are a member or pass holder)

*Members are students that have signed a contract for unlimited yoga and have an autopay schedule. Please do not choose this option if you have a class pass or only pay for drop-ins.

Deha's Refund Policy for special classes like this one:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun. Please contact the studio with any questions or concerns; we are here to help!

 
 
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Divine Play - Big Island Yoga Retreat with Megan Piersma Next held on Mon, Nov 20, 2017 at 7:00 am - 9:00 pm
This enrollment runs from Mon Nov 20, 2017 - Sun Nov 26, 2017
DIVINE PLAY … a yoga retreat

exploring the practice of yoga & meditation amidst the sun, sand & jungle of the Big Island

*** November 20-26, 2017 ***
 
A week filled with sacred ritual, yoga, delicious local vegetarian meals, lots of time in the water, under the sun, on the sand. Hikes to waterfalls, volcanic formations, chocolate plantations, fruit orchards, COFFEE. Snorkeling, stand-up paddleboarding, sailing! Our home base will be in the Pahoa region, at a gorgeous eco-retreat called Kirpal Ecological & Meditation Center. Visit: http://kmechawaii.org/
 
Our morning yoga practices will include chanting, traditional pranayama practices, alignment-based movement, and plenty of time spent in meditation. Our evening yoga practices will be a bit more fluid - depending on our group energy we might explore yin, restorative, gentle, kundalini, dancing, chanting... whatever calls to us! Every practice will be all-levels, with options to enhance or modify. :)
 
We will spend the week cultivating and deepening our connection, gratitude and love for the out-of-doors, for our yoga & meditation practice, for those we spend time with and of course for and with ourselves. This is a beautiful way to reTREAT yourself - on the Big Island of Hawaii with your yoga peeps!
 
Your guides for this week of bliss:
  • Megan Piersma ERYT200/RYT500, owner of Deha Yoga
  • Martha Piersma ERYT200, owner of Red Bird Yoga
  • Phyllis Shirron ERYT200, lover of all things sunny & watery
 
What is included in the retreat cost:
  • lodging
  • all yoga, meditation & movement classes
  • all on-site meals (3 per day, local vegetarian fare)
  • some off-site meals (depending if we are on a tour or if our retreat center has packed us lunches-to-go!)
  • all adventure & excursion fees (snorkeling, chocolate tour, etc...)
  • fee to get into Volcanoes National Park
What is not included in the retreat cost:
  • your flight(s)
  • if you fly into Kona, you will need to rent a car to get to the retreat center in Pahoa
  • if you fly into Hilo, it is possible that we can pick you up! (more details as things progress)
  • tips for tour guides, kitchen & cleaning staff, etc
  • some off-site meals are not included (like our dinner out at Uncle Robert's Market when we go listen to live music!)
  • if there is anything extra you would like to do... get a massage, shop for gifts, etc.

Your Investment:
 
> First, choose your type of lodging: OCEAN or JUNGLE (ocean means you may have an ocean view and you will have your own bathroom - jungle means you may have a jungle view and will have to share your bathroom)
> Second, choose SINGLE or DOUBLE occupancy (single means there is only one person in your room/bed, double is two - either a room with two beds or two people in one bed) 
  • OCEAN SINGLE : $1675
  • OCEAN DOUBLE : $1475 (per person)
  • JUNGLE SINGLE : $1325
  • JUNGLE DOUBLE : $1125 (per person)
> If you pay all at once, you will receive priority when we assign lodging. :)
> If you would like to pay in installments, the first payment (your deposit to hold your spot) must be at least $200, then you can pay as you go in whatever amount works for you.
> Please note you can only pay either the full amount or the deposit online. If you are choosing the payment plan option, you will have to either come in to the studio or call us to make further payments towards your retreat balance.
> Deposit of $200 due by August 20.
> Full retreat cost due by October 15.
 
If you have any questions, please come visit us at the studio or email us at divedeep@dehayoga.com.
 
Please note the "fine print" below:

Refund policy for Retreat DEPOSITS:
Retreat deposits are final sale and non-refundable.

Refund policy for Retreats:
Payments made toward Retreats are refundable up to a certain percentage (LESS THE DEPOSIT), depending on how far away the Retreat start date is.

> If start date is more than 90 days away = 90% refund
> If start date is 30-90 days away = 70% refund
> If start date is less than 30 days away = 40% refund
> if start date is within 30 days, no refund is given (this is because retreats are costly to host, plan and execute!)

 
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