through the body, connect to soul

Upcoming Courses & Workshops

Date:
Nidra on the 'Nox with Justine Schwab Sat, Sep 22, 2018 at 6:00 pm - 8:30 pm

Yoga Nidra on the Autumnal Equinox
Saturday, September 22, 6-8:30pm
 
Taught by Justine Schwab, chanting led by Megan Piersma
 
It's time to transition! With the added energy of seasonal shift from Summer to Fall and Fall to Winter, it is necessary as Alaskans that we take this time to ground down from the summer buzz, and prep ourselves for the colder and shorter days.
 
Nidra on the 'Nox (get it, equiNOX?!) will encompass a variety of practices to ground and balance the flood of emotion that comes with slowing down. Our practice will include setting a clear intention formed between heart and mind, a clearly guided chanting session to help us each align with our heart's deepest desire, an asana practice to encourage energetic movement, as well as the deeply nurturing practice of Yoga Nidra. Come prepared to move, ground, and celebrate seasonal transformation.

“A great Awakening has begun. People around the world are opening their eyes to their own spiritual natures. They are beginning to see who they truly are and what they have always been -beings with an eternal past and a glorious future.”      ~Betty Eadie

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YOUR INVESTMENT:
  • Deha Members & Soul Members: $30 *
  • All others: $40
*Members are students that have signed a contract for unlimited yoga. Please do not choose this option if you have a limited membership, a class pass or only pay for drop-ins.
 
Deha's Cancellation & Refund Policy:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun.
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Journey Through the Chakras: a sound experience with Melissa Mitchell Thu, Sep 27, 2018 at 7:30 pm - 9:00 pm

Journey Through the Chakras: a sound experience
Thursday, September 27, 2018 > 7:30-9pm
with Melissa Mitchell and Megan Piersma

THIS IS A MEMBERS-ONLY EVENT. *
Please read the fine print at the bottom of the event description.

Join Melissa and Megan on a fabulous movement + sound + energy adventure! We will explore the seven main chakras using postures, crystal bowls and other instruments, our voice, breath, and meditation and visualization! This is an all-levels practice that is designed to support you in experiencing something new while on your mat - come with your curiosity in hand!
 
Deha is honored to host the supremely talented Melissa Mitchell: local singing & songwriting goddess! Inspired by personal experiences and a desire to connect with her audience, Melissa's music combines powerful lyrics and melodies with a soulful vocal delivery that aims straight for the heart. A committed social activist, Melissa contributes her time and energy to various local organizations and events where she is witness to the truly healing power of music.
 
YOUR INVESTMENT: $20*

*Please note that this event is only open to Deha's unlimited yoga members (Deha Members or Deha Soul Members).This means that if you are a limited classes member, have a class pass or usually only pay for drop-ins, we kindly ask that you do not register for this event. We promise that we will be hosting more events like this through the winter and those will be open to ALL! This first one is a special treat for our most dedicated students. Thank you! Namaste, Deha <3
 
Deha's Cancellation & Refund Policy:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun. 
*If you register and pay for this event and you are NOT a Deha Member or Deha Soul Member, you will be removed from the event and your payment will be credited to your account to be used toward a future purchase.
 
Not sure if you're an unlimited member? Best to give us a call and we'll tell you! 907-868-3342

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Restorative Yoga Teacher Training with Megan Piersma Next held on Sun, Oct 7, 2018 at 7:00 am - 9:00 pm
This enrollment runs from Sun Oct 7, 2018 - Sun Oct 21, 2018
Restorative Yoga Teacher Training
a 40-hour Yoga Alliance accredited training 

Lead by Megan Piersma, E-RYT500 & Restorative Yoga junkie
Assisted by Justine Schwab, Becky Michaelski & Hannah Wagner, (all at least RYT200)
 
October 7-21, 2018 > 34 Contact + 6 Non-Contact Hours
 
This training is for Registered Yoga Teachers (those that have already received their 200-hour certificate) or for serious students of Restorative Yoga. 
 
What this 40-Hour Course will include:
  • many opportunities to directly experience the magic and benefits of Restorative Yoga
  • the art of teaching, speaking and sequencing Restorative Yoga
  • the science of relaxation, the physiology of stress on the human body & brain
  • physical, energetic, & emotional benefits of this deeply healing practice
  • self-inquiry exercises and writing assignments
  • breathing practices, guided relaxation practices & meditation practices all designed specifically for inclusion in a Restorative Yoga practice
  • practice sequencing & teaching your peers
 
Full Schedule Details:
  • Sunday, October 7 > 4-8pm
  • Wednesday, October 10 > 7:15-8:30pm (attend public class)
  • Friday, October 12 > 6-9pm
  • Saturday, October 13 > 10am-12pm, 2pm-5pm
  • Sunday, October 14 > 10am-12pm, 2pm-7:15pm
  • Wednesday, October 17 > 7:15-8:30pm (attend public class)
  • Friday, October 19 > 6-9pm
  • Saturday, October 20 > a 2-hour slot for your small teaching group (time TBD)
  • Sunday, October 21 > 10am-12pm, 2pm-7:15pm
  • please note that these times may change slightly!
 
Your Investment:
  • Full Training Cost for RYTs: $650
  • Full Training Cost for non-RYTs: $585
  • $200 deposit to save your spot
  • Full retreat cost due by September 15.
  • Online Registration closes October 1. After October 1, please call or email to inquire about attending.
Training is limited to 12 participants. 
 
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Megan Piersma, E-RYT500 & Owner of Deha Yoga has been practicing Restorative Yoga for over a decade and teaching this delicious practice for about 6 years now and she is thrilled to offer this course to the yoga community of Anchorage! Through her own restorative practice, Megan has been able to reduce the effects of stress, particularly on her gastrointestinal system, and sees firsthand the immense benefits of a regular relaxation practice. Megan's advanced training was through Semperviva Yoga College in Vancouver, BC and she gives huge gratitude to her teachers Tianne Allan, Judith Hanson Lasater, Anodea Judith and Cyndi Lee (among many others!). 
Megan & Deha Yoga look forward to diving deep into the practices of restoration, relaxation and rejuvenation with you!
 
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Divine Play 2018 - Oahu Yoga Retreat with Megan Piersma Next held on Sat, Nov 3, 2018 at 7:00 am - 9:00 pm
This enrollment runs from Sat Nov 3, 2018 - Fri Nov 9, 2018
DIVINE PLAY … a yoga retreat

exploring the practice of yoga & meditation amidst the sun, sand & jungle of Oahu

*** November 3-9, 2018 ***
 
A week filled with sacred ritual, yoga, delicious local vegetarian meals, lots of time in the water, under the sun, on the sand. Hikes to waterfalls, volcanic formations, chocolate plantations, fruit orchards, COFFEE. Snorkeling, stand-up paddleboarding, sailing! Our home base will be on the northeast shore of Oahu at the Windward Retreat Center.
 
Our morning yoga practices will include chanting, traditional pranayama practices, alignment-based movement, and plenty of time spent in meditation. Our evening yoga practices will be a bit more fluid - depending on our group energy we might explore yin, restorative, gentle, kundalini, dancing, chanting... whatever calls to us! Every practice will be all-levels, with options to enhance or modify. :)
 
We will spend the week cultivating and deepening our connection, gratitude and love for the out-of-doors, for our yoga & meditation practice, for those we spend time with and of course for and with ourselves. This is a beautiful way to reTREAT yourself - on the island of Oahu with your yoga peeps!
 
Your guide(s) for this week of bliss:
  • Megan Piersma, E-RYT500, owner of Deha Yoga
  • Martha Piersma, E-RYT200, RYT500, owner of Red Bird Yoga
 
What is included in the retreat cost:
  • lodging
  • all yoga, meditation & movement classes
  • all on-site meals (3 per day, local vegetarian fare)
  • some off-site meals (depending if we are on a tour or if our retreat center has packed us lunches-to-go!)
  • all adventure & excursion fees
What is not included in the retreat cost:
  • your flight(s)
  • car rental (if you choose to rent)
  • tips for tour guides, kitchen & cleaning staff, etc
  • some off-site meals are not included
  • if there is anything extra you would like to do... get a massage, shop for gifts, etc.

Your Investment:
 
We are currently full, however, if you are interested in being put on the waitlist in the event that a cabin or room does open up, please email us at divedeep@dehayoga.com.
 
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Please note the "fine print" below:

Refund policy for Retreat DEPOSITS:
Retreat deposits are final sale and non-refundable.

Refund policy for Retreats:
Payments made toward Retreats are refundable up to a certain percentage (LESS THE DEPOSIT), depending on how far away the Retreat start date is.

> If start date is more than 90 days away = 90% refund to original payment method
> If start date is 30-90 days away = 70% refund to account
> if start date is within 30 days, no refund is given (this is because retreats are costly to host, plan and execute!)

 
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