through the body, connect to soul

Upcoming Courses & Workshops

Date:
Graceful Aging: Heart & Head with Lynne Opstad Sun, Dec 16, 2018 at 2:00 pm - 4:00 pm

Graceful Aging: Heart & Head
Sunday, December 16, 2-4pm
with Lynne Opstad

Cardiovascular health, including controlling blood pressure, is one of the major goals for the older adult. 1 out of 3 Americans will develop high blood pressure during their lifetime. In this workshop, we will explore postures as well as other branches of yoga such as meditation, pranayama and restorative practices that will help control stress levels and assist in maintaining a healthy cardiovascular system.
 
Your Investment:
• $35 Drop-In Rate
• $28 Unlimited Member*

Deha's Cancellation & Refund Policy:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun.

*Unlimited members (Deha or Deha Soul) are students that have signed up for an unlimited yoga plan. Not sure if you're an unlimited member? Best to give us a call and we'll tell you! 907-868-3342
Learn More
Winter Solstice Celebration with Rotating Staff Sat, Dec 22, 2018 at 2:00 pm - 6:00 pm

Winter Solstice Celebration
Saturday, December 22, 2-6pm

with Megan Piersma, Shelley Christopherson & Melissa Mitchell


Join Deha for a winter solstice practice unlike any you've been to before! Our time together will include setting a clear intention for the return of the light, chanting, a kundalini practice, a crystal bowl sound bath and of course, guided yoga nidra. We will embrace the dark and welcome the light!

 

  • Megan will guide our Kundalini Yoga practice.
  • Shelley will lead a Gayatri Mantra chanting session and our yoga nidra practice.
  • Melissa will be guiding the Intention Setting and will bathe us with sweet song & crystal bowls!

 

This 4-hour event includes light vegan snacks, a take-home gift and a laminated copy of our chosen chant for at-home practice, as well as access to a downloadable version.


Please bring your favorite blanket and pillow for an extra luxurious yoga nidra. We also recommend wearing comfortable clothing and dressing in layers as our kundalini practice will warm you up and the rest of our time together will be more cooling.


This event is limited to 28 participants. Please register early and online to save your spot as this event is SURE to fill quickly.


YOUR INVESTMENT:

  • Unlimited Members* $60
  • All Others $76
 

Deha's Cancellation & Refund Policy:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun.


*Unlimited members (Deha or Deha Soul) are students that have signed up for an unlimited yoga plan. Not sure if you're an unlimited member? Best to give us a call and we'll tell you! 907-868-3342

 

Learn More
Sacred India Retreat with Shelley Christopherson Next held on Wed, Jan 16, 2019 at 7:00 am - 10:00 pm
This enrollment runs from Wed Jan 16, 2019 - Tue Jan 29, 2019
Sacred India Retreat
January 16-29, 2019

Come join us in the foothills of the Himalayas at Dunagiri Retreat to practice with Dr. Katy Jane. This retreat will focus on cultivating sadhana with asana, meditation, and Sanskrit chanting practices. There will be aarti, puja, outings to nearby temples, a hike to Babaji's cave, along with evening study of the Hanuman Chalisa.

 
Learn More
Yoga Nidra Immersion with Megan Piersma Next held on Fri, Feb 1, 2019 at 7:00 pm - 8:00 pm
This enrollment runs from Fri Feb 1, 2019 - Thu Feb 7, 2019
Yoga Nidra Immersion
Friday, February 1 - Thursday, February 7
7-8pm each evening
---
with Megan Piersma, Justine Schwab and more
 
7 evenings together: each evening we spend an hour together in discussion, journaling, gentle movement and a full 35-minute guided yoga nidra session.
 
This immersion is a deep dive into rest, recovery, self-discovery and the practice of letting go.
 
The word nidra means "sleep" and when the words YOGA and NIDRA are put together, it represents an important contradiction. Yoga Nidra is the practice of building awareness across all states of our consciousness, including our mind state of unconscious, or deep sleep. Spiritual seekers of old noticed that we tend to be asleep to our true nature - one of joy and undisturbed peace, even when (or especially when) we are presented with pain, challenges and uncertainty. We often carry the stress of our waking lives into our sleep and then we experience difficulty falling asleep, staying asleep or we wake up feeling exhausted. The practice of Yoga Nidra allows us to access a much deeper quality of rest and assists in unwinding patterns of stress in the body and mind. With a regular practice, you will begin to see the benefits Yoga Nidra offers - consistent energy through the day, a more restorative and regular night's sleep and a deeper connection to a relaxed body and mind.

 

Save your spot by registering for the immersion NOW as this event is limited to 12 students.


We are also offering a 12-hour Yoga Nidra Teacher Training directly after this immersion for those that want to share this transformative practice with their community! February 8-10. See the Trainings tab for more information if interested.

---

Please note that we encourage you to be present for all 7 evenings. No drop-ins for this immersion. The benefits are cumulative and you will see noticeable shifts by attending all 7 evening sessions!

 

YOUR INVESTMENT:

  • Unlimited Members* > $108
  • Regular Rate > $135
  • your investment includes a journal and a Yoga Nidra recording for home practice

Deha's Cancellation & Refund Policy:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun.

*Unlimited members (Deha or Deha Soul) are students that have signed up for an unlimited yoga plan. Not sure if you're an unlimited member? Best to give us a call and we'll tell you! 907-868-3342

Learn More