through the body, connect to soul

Upcoming Courses & Workshops

Date:
Graceful Aging: Knees with Lynne Opstad Sun, Nov 18, 2018 at 2:00 pm - 4:00 pm

Graceful Aging: Nourish those Knees
Sunday, November 18, 2-4pm
with Lynne Opstad

The knee is a complex joint with less range of motion than the other major joints of the body and an active lifestyle can put an additional pressure on this joint. Learn how to strengthen and protect your knees, allowing you to continue doing the activities you love! Students will leave with a sequence for home. NOTE: this practice is not suitable for those who have undergone knee replacement surgery.
 
Your Investment:
• $35 Drop-In Rate
• $28 Unlimited Member*

Deha's Cancellation & Refund Policy:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun.

*Unlimited members (Deha or Deha Soul) are students that have signed up for an unlimited yoga plan. Not sure if you're an unlimited member? Best to give us a call and we'll tell you! 907-868-3342
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Harvest Moon Yoga Nidra with Justine Weitzman Fri, Nov 23, 2018 at 6:00 pm - 8:00 pm

Harvest Moon Yoga Nidra
Friday, November 23, 6-8pm
with Justine Weitzman
 
Here we are. The seasons have turned, the cold has arrived and we are journeying our way into the depths of Alaskan darkness. The holiday buzz is in full bloom and a new year is just around the corner. What better time of year than to gather our kindling and embrace what is present for us now, even when it can be challenging, by introducing tools for grounding and balancing the opposing forces of seasonal yin energy and the yang-like demands of our lives.
 
Join us Thanksgiving weekend for Harvest Moon Yoga Nidra, where we will practice asana (postures), sacred ceremony, intention setting for the now, the near & the future, as well as the deeply restorative practice of Yoga Nidra (or “yogic sleep”). Appropriate for all levels and abilities.
 
Come prepared to move, clear, and bring yourself back into the now, so we may move into the next phase of our lives fully present.
 
YOUR INVESTMENT:
  • $30 for Deha's unlimited members*
  • $38 for all other students

*Members are students that have signed a contract for unlimited yoga. Please do not choose this option if you have a limited membership, a class pass or only pay for drop-ins.

Deha's Cancellation & Refund Policy:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun.

Learn More
Sound Bath: A Journey Through the Chakras with Melissa Mitchell Fri, Nov 30, 2018 at 6:00 pm - 8:00 pm

Sound Bath: A Journey Through the Chakras
Friday, November 30, 2018 > 6-8:30pm
with Melissa Mitchell and Megan Piersma
 
Join Melissa and Megan on a 2.5 hour movement + sound + energy adventure! This practice is intended to bring awareness to that which is ready to move, release and transmute and open us up to that which we desire with our whole heart. 
 
Practice will begin with a clear setting of a personal intention as well as a collective intention. We will explore the seven main chakras using postures, crystal bowls and other instruments, our voice, breath, and meditation and visualization. We will end with a decadently long savasana and each participant will receive a very special gift. <3
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Deha is honored to host the supremely talented Melissa Mitchell: local singing & songwriting goddess! Inspired by personal experiences and a desire to connect with her audience, Melissa's music combines powerful lyrics and melodies with a soulful vocal delivery that aims straight for the heart. A committed social activist, Melissa contributes her time and energy to various local organizations and events where she is witness to the truly healing power of music.
 
YOUR INVESTMENT:
  • $40 Drop-In Rate
  • $32 Unlimited Members*

*Please note that this rate is only available to Deha's unlimited yoga members (Deha Members or Deha Soul Members).This means that if you are a limited classes member, have a class pass or usually only pay for drop-ins, we kindly ask that you select the Drop-In Rate.
 
Deha's Cancellation & Refund Policy:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun.
Learn More
Graceful Aging: Heart & Head with Lynne Opstad Sun, Dec 16, 2018 at 2:00 pm - 4:00 pm

Graceful Aging: Heart & Head
Sunday, December 16, 2-4pm
with Lynne Opstad

Cardiovascular health, including controlling blood pressure, is one of the major goals for the older adult. 1 out of 3 Americans will develop high blood pressure during their lifetime. In this workshop, we will explore postures as well as other branches of yoga such as meditation, pranayama and restorative practices that will help control stress levels and assist in maintaining a healthy cardiovascular system.
 
Your Investment:
• $35 Drop-In Rate
• $28 Unlimited Member*

Deha's Cancellation & Refund Policy:
All purchases are final sale and non-refundable. However, payments may be credited back to your account to be used toward future classes if you cancel at least 48 hours prior to the start of the class. We do not provide a refund if the class has already begun.

*Unlimited members (Deha or Deha Soul) are students that have signed up for an unlimited yoga plan. Not sure if you're an unlimited member? Best to give us a call and we'll tell you! 907-868-3342
Learn More
Sacred India Retreat with Shelley Christopherson Next held on Wed, Jan 16, 2019 at 7:00 am - 10:00 pm
This enrollment runs from Wed Jan 16, 2019 - Tue Jan 29, 2019
Sacred India Retreat
January 16-29, 2019

Come join us in the foothills of the Himalayas at Dunagiri Retreat to practice with Dr. Katy Jane. This retreat will focus on cultivating sadhana with asana, meditation, and Sanskrit chanting practices. There will be aarti, puja, outings to nearby temples, a hike to Babaji's cave, along with evening study of the Hanuman Chalisa.

 
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