through the body, connect to soul

Kundalini


This class is taught by:

Megan Piersma

ERYT-200, RYT-500, Founder of Deha Yoga
Megan found yoga in college over a decade ago and has been consistently practicing ever since. Her practice on the mat has been incredibly fulfilling in that it requires a constantly shifting perspective of the physical body. But it was her practice OFF the mat that guided her to open Deha Yoga in February of 2016. Megan initially received her 200-hour training in 2011 and completed her 300-hour training with Semperviva Yoga College in Vancouver, BC in early 2017. She has attended numerous trainings around the country, is currently studying the Yoga Sutras, is enrolled in a 250-hour yoga history & philosophy program and is doing her personal work at the White Raven Center. She is humbled daily by the incredible community of yogis that have supported, challenged and taught her how to be a better spiritual being. Megan requires much of her students – that they support their bodies, train their minds and connect to their own personal source of power. You will sing, dance, shake, cry, move, learn, settle, surrender, breathe, laugh and allow. Megan encourages you to be unconditionally curious in all that you do.
This class will explore a specific kundalini kriya set (as originally taught by Kundalini Master Yogi Bhajan), as well as a short warm-up series and a guided meditation. Expect to work, get warm and have the ultimate savasana! All levels, 75 degrees. 

Upcoming classes:

  • Thu Aug 24 12:00 pm - 1:00 pm with Megan Piersma
  • Thu Aug 31 12:00 pm - 1:00 pm with Megan Piersma
  • Thu Sep 07 12:00 pm - 1:00 pm with Megan Piersma
  • Thu Sep 14 12:00 pm - 1:00 pm with Megan Piersma
  • Thu Sep 21 12:00 pm - 1:00 pm with Megan Piersma
  • Thu Sep 28 12:00 pm - 1:00 pm with Megan Piersma