through the body, connect to soul

Sacred Sunday


This class is taught by:

Megan Piersma

ERYT500, YACEP & Founder of Deha Yoga
Megan found yoga in college in 2003 and has been consistently practicing ever since. Her practice on the mat has been incredibly fulfilling in that it requires a constantly shifting perspective of the physical body. But it was her practice OFF the mat that guided her to open Deha Yoga in February of 2016. Megan received her 200-hour training in 2011 and completed her 300-hour training with Semperviva Yoga College in Vancouver, BC in early 2017. She gives gratitude to the many teachers that have helped inform her style: Bernie Clark's Yin Yoga, Judith Hanson Lasater's Restorative Yoga, Gurmukh and Gloria Latham's Kundalini Yoga, Adyashanti's True Meditation, Clara Roberts-Oss and Janet Stone's Vinyasa Yoga, Shelley Christopherson and Dr. Katy Komenda's Sanskrit for Yogis, Tiad and Surya Little's Prajna Yoga Style and so SO many more. Megan pulls on many styles, sources and lineages in her classes and requires much of her students – that they support their bodies, train their minds and connect to their own personal source of power. You will sing, dance, shake, cry, move, learn, settle, surrender, breathe, laugh and allow. Megan encourages you to be unconditionally curious in all that you do.
A 2-hour practice on Sunday mornings dedicated to the union of self with spirit. Arrive with an open mind in order to fully immerse yourself in the beauty of yoga– chanting, meditation, energy work, pranayama, physical movement, yoga philosophy… nothing is off-limits in this powerful practice. At least a year of regular practice is recommended before attending this class. 80 degrees.
 
Please note that beginning June 1, Sacred Sunday will be from 9:30-11am (just for the summer months!).

Upcoming classes:

  • Sun Dec 16 10:00 am - 12:00 pm with Megan Piersma
  • Sun Dec 23 10:00 am - 12:00 pm with Megan Piersma
  • Sun Dec 30 10:00 am - 12:00 pm with Megan Piersma
  • Sun Jan 06 10:00 am - 12:00 pm with Megan Piersma
  • Sun Jan 13 10:00 am - 12:00 pm with Megan Piersma
  • Sun Jan 20 10:00 am - 12:00 pm with Megan Piersma
  • Sun Jan 27 10:00 am - 12:00 pm with Megan Piersma
  • Sun Feb 03 10:00 am - 12:00 pm with Megan Piersma
  • Sun Feb 10 10:00 am - 12:00 pm with Megan Piersma
  • Sun Feb 17 10:00 am - 12:00 pm with Megan Piersma
  • Sun Feb 24 10:00 am - 12:00 pm with Megan Piersma
  • Sun Mar 03 10:00 am - 12:00 pm with Megan Piersma
  • Sun Mar 10 10:00 am - 12:00 pm with Megan Piersma
  • Sun Mar 17 10:00 am - 12:00 pm with Megan Piersma
  • Sun Mar 24 10:00 am - 12:00 pm with Megan Piersma
  • Sun Mar 31 10:00 am - 12:00 pm with Megan Piersma
  • Sun Apr 07 10:00 am - 12:00 pm with Megan Piersma
  • Sun Apr 14 10:00 am - 12:00 pm with Megan Piersma