through the body, connect to soul

Foundations


This class is taught by:

Megan Piersma

ERYT500, YACEP & Founder of Deha Yoga
Megan found yoga in college in 2003 and has been consistently practicing ever since. Her practice on the mat has been incredibly fulfilling in that it requires a constantly shifting perspective of the physical body. But it was her practice OFF the mat that guided her to open Deha Yoga in February of 2016. Megan received her 200-hour training in 2011 and completed her 300-hour training with Semperviva Yoga College in Vancouver, BC in early 2017. She gives gratitude to the many teachers that have helped inform her style: Bernie Clark's Yin Yoga, Judith Hanson Lasater's Restorative Yoga, Gurmukh and Gloria Latham's Kundalini Yoga, Adyashanti's True Meditation, Clara Roberts-Oss and Janet Stone's Vinyasa Yoga, Shelley Christopherson and Dr. Katy Komenda's Sanskrit for Yogis, Tiad and Surya Little's Prajna Yoga Style and so SO many more. Megan pulls on many styles, sources and lineages in her classes and requires much of her students – that they support their bodies, train their minds and connect to their own personal source of power. You will sing, dance, shake, cry, move, learn, settle, surrender, breathe, laugh and allow. Megan encourages you to be unconditionally curious in all that you do.
This is our introductory class. It’s great for students that are new to yoga, those interested in sprucing up on alignment or for those recovering from an injury. This practice will help ALL yogis build a solid foundation and will prepare them to move into the Vinyasa classes, if they so choose. While this practice is alignment focused and moves slowly, you will still work hard! All levels, 75 degrees.

Upcoming classes:

  • Tue Dec 18 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Jan 01 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Jan 08 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Jan 15 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Jan 22 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Jan 29 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Feb 05 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Feb 12 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Feb 19 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Feb 26 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Mar 05 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Mar 12 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Mar 19 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Mar 26 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Apr 02 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Apr 09 5:30 pm - 6:45 pm with Megan Piersma