through the body, connect to soul

Foundations


This class is taught by:

Megan Piersma

ERYT-200, RYT-500, Founder of Deha Yoga
Megan found yoga in college over a decade ago and has been consistently practicing ever since. Her practice on the mat has been incredibly fulfilling in that it requires a constantly shifting perspective of the physical body. But it was her practice OFF the mat that guided her to open Deha Yoga in February of 2016. Megan initially received her 200-hour training in 2011 and completed her 300-hour training with Semperviva Yoga College in Vancouver, BC in early 2017. She has attended numerous trainings around the country, is currently studying the Yoga Sutras, is enrolled in a 250-hour yoga history & philosophy program and is doing her personal work at the White Raven Center. She is humbled daily by the incredible community of yogis that have supported, challenged and taught her how to be a better spiritual being. Megan requires much of her students – that they support their bodies, train their minds and connect to their own personal source of power. You will sing, dance, shake, cry, move, learn, settle, surrender, breathe, laugh and allow. Megan encourages you to be unconditionally curious in all that you do.

Erin Galles

RYT-200
Erin has been practicing since early 2011 and completed her 200-hour teacher training through Anchorage Yoga in early 2015. Erin believes that yoga not only assists people in living a better life physically, but emotionally as well. Outside of yoga classes, Erin enjoys playing with her dogs and guiding her son through his experiences in life. She thoroughly enjoys being alive and assisting others in discovering that we are all unique and beautiful. Through her optimism and encouragement, Erin’s energy shines through. She believes “the nature of yoga is to shine the light of awareness in to the darkest corners of the body” just like Dumbledore reminded us “happiness can be found in the darkest of times if one only remembers to turn on the light.”
This is our introductory class. It’s great for students that are new to yoga, those interested in sprucing up on alignment or for those recovering from an injury. This practice will help ALL yogis build a solid foundation and will prepare them to move into the Fusion classes. All levels, 75 degrees.

Upcoming classes:

  • Tue Aug 22 5:30 pm - 6:45 pm with Megan Piersma
  • Sun Aug 27 12:00 pm - 1:15 pm with Erin Galles
  • Tue Aug 29 5:30 pm - 6:45 pm with Megan Piersma
  • Sun Sep 03 12:00 pm - 1:15 pm with Erin Galles
  • Tue Sep 05 5:30 pm - 6:45 pm with Megan Piersma
  • Sun Sep 10 12:00 pm - 1:15 pm with Erin Galles
  • Tue Sep 12 5:30 pm - 6:45 pm with Megan Piersma
  • Sun Sep 17 12:00 pm - 1:15 pm with Erin Galles
  • Tue Sep 19 5:30 pm - 6:45 pm with Megan Piersma
  • Sun Sep 24 12:00 pm - 1:15 pm with Erin Galles
  • Tue Sep 26 5:30 pm - 6:45 pm with Megan Piersma