through the body, connect to soul

Foundations


This class is taught by:

Megan Piersma

ERYT500, YACEP & Founder of Deha Yoga
Megan found yoga in college in 2003 and has been consistently practicing ever since. Her practice on the mat has been incredibly fulfilling in that it requires a constantly shifting perspective of the physical body. But it was her practice OFF the mat that guided her to open Deha Yoga in February of 2016. Megan received her 200-hour training in 2011 and completed her 300-hour training with Semperviva Yoga College in Vancouver, BC in early 2017. She gives gratitude to the many teachers that have helped inform her style: Bernie Clark's Yin Yoga, Judith Hanson Lasater's Restorative Yoga, Gurmukh and Gloria Latham's Kundalini Yoga, Adyashanti's True Meditation, Clara Roberts-Oss and Janet Stone's Vinyasa Yoga, Shelley Christopherson and Dr. Katy Komenda's Sanskrit for Yogis, Tiad and Surya Little's Prajna Yoga Style and so SO many more. Megan pulls on many styles, sources and lineages in her classes and requires much of her students – that they support their bodies, train their minds and connect to their own personal source of power. You will sing, dance, shake, cry, move, learn, settle, surrender, breathe, laugh and allow. Megan encourages you to be unconditionally curious in all that you do.
This is our introductory class. It’s great for students that are new to yoga, those interested in sprucing up on alignment or for those recovering from an injury. This practice will help ALL yogis build a solid foundation and will prepare them to move into the Vinyasa classes, if they so choose. While this practice is alignment focused and moves slowly, you will still work hard! All levels, 75 degrees.

Upcoming classes:

  • Tue Aug 21 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Aug 28 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Sep 04 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Sep 11 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Sep 18 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Sep 25 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Oct 02 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Oct 09 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Oct 16 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Oct 23 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Oct 30 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Nov 06 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Nov 13 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Nov 20 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Nov 27 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Dec 04 5:30 pm - 6:45 pm with Megan Piersma
  • Tue Dec 11 5:30 pm - 6:45 pm with Megan Piersma