through the body, connect to soul

Yoga Roll


This class is taught by:

Nikki Donoghue

Nikki Donoghue, RYT200
Nikki first introduction to yoga as a living practice was through meditation, seeking peace from the stresses of every day life and a “hyper-focused mind.” The physical practice of yoga came after years of inner soul searching and a desire to connect her newly balanced mind to body, and body to daily life.

Nikki has long been drawn to activities of moving the body. Since the early age of five years old she has been actively involved in dance, gymnastics, figure skating, and even trick hula hooping. Nikki’s favorite expressions of yoga are those that focus on breath before alignment, and alignment before depth. She graduated her 200hr in Anchorage, Alaska under Kimberly Greeff, the creator of Evolve Yoga in May 2018. Nikki is also a certified Roll Model Method® instructor, and incorporates working with yoga therapy balls in her classes to help increase mobility and decrease muscle tension.

Ultimately, Nikki wholeheartedly believes that yoga is for everyone, and wants to assist students with their journeys in feeling more empowered in their lives, and more comfortable in their bodies.

A deconstructed yoga class that emphasizes the use of self-massage techniques using therapy balls to reduce muscle tension followed by rhythmic yoga poses to help increase strength. Designed for students who are looking to decrease pain and increase mobility. Suitable for all levels who seek stress reduction and search for more tools assisting with their journey to better body awareness. 75 degrees.

Upcoming classes:

  • Sun Dec 16 12:30 pm - 1:45 pm with Nikki Donoghue
  • Tue Dec 18 12:00 pm - 1:00 pm with Nikki Donoghue
  • Sun Dec 23 12:30 pm - 1:45 pm with Nikki Donoghue
  • Sun Dec 30 12:30 pm - 1:45 pm with Nikki Donoghue
  • Tue Jan 01 12:00 pm - 1:00 pm with Nikki Donoghue
  • Sun Jan 06 12:30 pm - 1:45 pm with Nikki Donoghue
  • Tue Jan 08 12:00 pm - 1:00 pm with Nikki Donoghue
  • Sun Jan 13 12:30 pm - 1:45 pm with Nikki Donoghue
  • Tue Jan 15 12:00 pm - 1:00 pm with Nikki Donoghue
  • Sun Jan 20 12:30 pm - 1:45 pm with Nikki Donoghue
  • Tue Jan 22 12:00 pm - 1:00 pm with Nikki Donoghue
  • Sun Jan 27 12:30 pm - 1:45 pm with Nikki Donoghue
  • Tue Jan 29 12:00 pm - 1:00 pm with Nikki Donoghue
  • Sun Feb 03 12:30 pm - 1:45 pm with Nikki Donoghue
  • Tue Feb 05 12:00 pm - 1:00 pm with Nikki Donoghue
  • Sun Feb 10 12:30 pm - 1:45 pm with Nikki Donoghue
  • Tue Feb 12 12:00 pm - 1:00 pm with Nikki Donoghue
  • Sun Feb 17 12:30 pm - 1:45 pm with Nikki Donoghue
  • Tue Feb 19 12:00 pm - 1:00 pm with Nikki Donoghue