All of us have different ways of spontaneously meditating. Each of us appreciates our outer world and our inner world differently. Each of us have different size shoes. Each of us is touched by breath in unique ways. What we love to do is also unique to us. These are natural doorways into deeper states of awareness. This is how we design our own meditation style.
Come. Be relaxed. Enjoy this time of luxuriating with your senses, your breath and inhabit your inner world. Awaken, remember what you LOVE! This time together will be like a mini vacation, a mini retreat.
New meditators are encouraged to attend and experienced meditators are welcome! Martha is a student of Dr. Lorin Roche (author of The Radiance Sutras) and Camille Maurine. Studying for a year, her natural doorways are turning a war dance into a LOVE dance!
This 90-minute practice will include breathwork, gentle all-levels movement and meditation. Please be sure to arrive at least 10 minutes early to get set up in the room. Register online to save your spot! FREE FOR ALL.