through the body, connect to soul

Guided Savasana


This class is taught by:

Megan Piersma

ERYT500, YACEP & Founder of Deha Yoga
Megan found yoga in college in 2003 and has been consistently practicing ever since. Her practice on the mat has been incredibly fulfilling in that it requires a constantly shifting perspective of the physical body. But it was her practice OFF the mat that guided her to open Deha Yoga in February of 2016. Megan received her 200-hour training in 2011 and completed her 300-hour training with Semperviva Yoga College in Vancouver, BC in early 2017. She gives gratitude to the many teachers that have helped inform her style: Bernie Clark's Yin Yoga, Judith Hanson Lasater's Restorative Yoga, Gurmukh and Gloria Latham's Kundalini Yoga, Adyashanti's True Meditation, Clara Roberts-Oss and Janet Stone's Vinyasa Yoga, Shelley Christopherson and Dr. Katy Komenda's Sanskrit for Yogis, Tiad and Surya Little's Prajna Yoga Style and so SO many more. Megan pulls on many styles, sources and lineages in her classes and requires much of her students – that they support their bodies, train their minds and connect to their own personal source of power. You will sing, dance, shake, cry, move, learn, settle, surrender, breathe, laugh and allow. Megan encourages you to be unconditionally curious in all that you do.
Savasana: Corpse Pose
 
A 30-minute deeply intentional rest. You have the option to stay upright, in a seated position (such as in meditation) or to recline on props for a more physically relaxing experience. You will be guided slowly into a deeper state of calm, emerging from this mini yogic "nap" with greater clarity of mind, more evenly distributed energy and a renewed zest for life!
 
A regular savasana practice can help alleviate anxiety, stress, depression, insomnia, gastrointestinal challenges and even skin conditions.
 
Please note that this class is limited to 12 students; please register online to save your spot!
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Make your Monday evening even more intentional by staying afterwards for Megan's Yin Yoga class, which runs from 7:15-8:30pm.

*This is a Community Class, which means that the drop-in fee is $10 (instead of $20). Members, you may use your membership and Pass Holders, you may use your pass!

 
 

Upcoming classes:

  • Mon Dec 17 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Jan 07 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Jan 14 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Jan 21 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Jan 28 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Feb 04 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Feb 11 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Feb 18 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Feb 25 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Mar 04 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Mar 11 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Mar 18 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Mar 25 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Apr 01 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Apr 08 6:30 pm - 7:00 pm with Megan Piersma
  • Mon Apr 15 6:30 pm - 7:00 pm with Megan Piersma