Join us on Sunday, September 23, 4-5:15pm for a Teacher Try-Out class!
This all-levels vinyasa class is FREE FOR ALL!
FEATURED TEACHER: Rebecca Marushack, MOTR/L, RYT500
Becca's Class Description:
A vinyasa flow practice where we explore all the usual postures (sun salutes, the warriors, backbends, hip openers) in a fluid and creative way. This is a practice where you can lose yourself in the simple rhythm of linking breath with movement. The level of the class will depend on the teacher and the needs of the students. You can always make classes easier or more challenging for yourself by following the teachers' cues for variations and modifications of the poses.
Becca's Teaching Bio:
Becca graduated in 2013 with a Masters in Occupational Therapy and has a passion for helping people feel their best! Becca began practicing yoga as a teenager after receiving a diagnosis of Type 1 Diabetes. Yoga provided a safe environment with the “just right challenge” for her to explore the connection between intentional movement and awareness, which has shaped her view on the world. The practice of yoga and meditation has been a pivotal tool for Becca to remain strong, flexible, and intentional in her daily life.
Becca completed her first 200-hour training in Hatha Yoga at Pralaya Yoga in Houston and her second 200-hour training through Pavones Yoga Center in Pavones, Costa Rica in 2017. More recently Becca completed a 300-hour program in Integrated Vinyasa through Colorado School of Yoga to elevate her offering.
Becca informs her practice of Occupational Therapy with elements of yoga and meditation. Becca’s classes are an experience of safe and intentional movement, to help her students feel vibrant and take note of their own personal aptitude.