through the body, connect to soul

Restore


This class is taught by:

Megan Piersma

ERYT-200, RYT-500, Founder of Deha Yoga
Megan found yoga in college over a decade ago and has been consistently practicing ever since. Her practice on the mat has been incredibly fulfilling in that it requires a constantly shifting perspective of the physical body. But it was her practice OFF the mat that guided her to open Deha Yoga in February of 2016. Megan initially received her 200-hour training in 2011 and completed her 300-hour training with Semperviva Yoga College in Vancouver, BC in early 2017. She has attended numerous trainings around the country, is currently studying the Yoga Sutras, is enrolled in a 250-hour yoga history & philosophy program and is doing her personal work at the White Raven Center. She is humbled daily by the incredible community of yogis that have supported, challenged and taught her how to be a better spiritual being. Megan requires much of her students – that they support their bodies, train their minds and connect to their own personal source of power. You will sing, dance, shake, cry, move, learn, settle, surrender, breathe, laugh and allow. Megan encourages you to be unconditionally curious in all that you do.

Justine Schwab

RYT-200
Since Justine began her journey into teaching in 2015, every direction she turns she meets inspiration and motivation to remain on this path. She began her yoga journey 9 years ago, and after 5 years of falling in and out of her practice, she found consistency and devotion through her discovery of Self. It was the transition of shifting her experience of yoga from a purely physical practice that happened in a class, to something she carried with her in each moment. Breath, awareness, movement. Her curiosity about the workings of the mind, our relationship with ourselves and our bodies, and the transformative impact of yoga drove her to take the leap she had always feared to take, and in August of 2015 she left the country for the first time to complete a 200-hr training in Costa Rica. Through consistent teaching since, personal practice, various healing modalities through White Raven Center, and an insatiable hunger to discover more about the human experience, she has found a teaching style that combines building a relationship with the body, mind, and spirit, and challenging ourselves to settle into the comforts and discomforts of the constant ebb and flow of life. Her time spent at Deha Yoga has been central to the teacher she is today, and the opportunities and growth it has offered to her journey is irreplaceable. Her heart is truly present in all she teaches.
This class is a stress BUSTER. Each posture is typically held for 4-10 minutes and is completely supported by props. No stretching, no muscular stress, just sweet, mellow release. Recommended at least once a week for maximum benefits that extend into all aspects of your life. Please note that the Sunday class is 90 minutes (6-7:30pm) and includes seated meditation. All levels, 75 degrees.

Upcoming classes:

  • Sun Oct 22 6:00 pm - 7:30 pm with Megan Piersma
  • Thu Oct 26 7:00 pm - 8:15 pm with Justine Schwab
  • Sun Oct 29 6:00 pm - 7:30 pm with Megan Piersma
  • Thu Nov 02 7:00 pm - 8:15 pm with Justine Schwab
  • Sun Nov 05 6:00 pm - 7:30 pm with Megan Piersma
  • Thu Nov 09 7:00 pm - 8:15 pm with Justine Schwab
  • Sun Nov 12 6:00 pm - 7:30 pm with Megan Piersma
  • Thu Nov 16 7:00 pm - 8:15 pm with Justine Schwab
  • Sun Nov 19 6:00 pm - 7:30 pm with Megan Piersma
  • Thu Nov 23 7:00 pm - 8:15 pm with Justine Schwab
  • Sun Nov 26 6:00 pm - 7:30 pm with Megan Piersma
  • Thu Nov 30 7:00 pm - 8:15 pm with Justine Schwab
  • Sun Dec 03 6:00 pm - 7:30 pm with Megan Piersma
  • Thu Dec 07 7:00 pm - 8:15 pm with Justine Schwab
  • Sun Dec 10 6:00 pm - 7:30 pm with Megan Piersma
  • Thu Dec 14 7:00 pm - 8:15 pm with Justine Schwab
  • Sun Dec 17 6:00 pm - 7:30 pm with Megan Piersma
  • Thu Dec 21 7:00 pm - 8:15 pm with Justine Schwab
  • Sun Dec 24 6:00 pm - 7:30 pm with Megan Piersma
  • Thu Dec 28 7:00 pm - 8:15 pm with Justine Schwab