through the body, connect to soul

Guided Meditation


This class is taught by:

Megan Piersma

ERYT-200, RYT-500, Founder of Deha Yoga
Megan found yoga in college over a decade ago and has been consistently practicing ever since. Her practice on the mat has been incredibly fulfilling in that it requires a constantly shifting perspective of the physical body. But it was her practice OFF the mat that guided her to open Deha Yoga in February of 2016. Megan initially received her 200-hour training in 2011 and completed her 300-hour training with Semperviva Yoga College in Vancouver, BC in early 2017. She has attended numerous trainings around the country, is currently studying the Yoga Sutras, is enrolled in a 250-hour yoga history & philosophy program and is doing her personal work at the White Raven Center. She is humbled daily by the incredible community of yogis that have supported, challenged and taught her how to be a better spiritual being. Megan requires much of her students – that they support their bodies, train their minds and connect to their own personal source of power. You will sing, dance, shake, cry, move, learn, settle, surrender, breathe, laugh and allow. Megan encourages you to be unconditionally curious in all that you do.
Limited to 12 students, this class meets in the Chandra Room and utilizes our meditation cushions for maximum comfort while meditating!
 
10 minutes instruction, 20 minutes formal meditation, different techniques offered each week. This is an all-levels practice!
 
Stay after your Vinyasa II practice (held in the Surya Room from 5:30-6:45pm) or come to the studio early, meditate, then take the Yin Yoga practice (held in the Surya Room from 7:30-8:45pm).
 
Be sure to check in at the front desk for each class if you are doubling up.

Upcoming classes:

  • Mon Oct 23 6:45 pm - 7:15 pm with Megan Piersma
  • Mon Oct 30 6:45 pm - 7:15 pm with Megan Piersma
  • Mon Nov 06 6:45 pm - 7:15 pm with Megan Piersma
  • Mon Nov 13 6:45 pm - 7:15 pm with Megan Piersma
  • Mon Nov 20 6:45 pm - 7:15 pm with Megan Piersma
  • Mon Nov 27 6:45 pm - 7:15 pm with Megan Piersma
  • Mon Dec 04 6:45 pm - 7:15 pm with Megan Piersma
  • Mon Dec 11 6:45 pm - 7:15 pm with Megan Piersma
  • Mon Dec 18 6:45 pm - 7:15 pm with Megan Piersma
  • Mon Dec 25 6:45 pm - 7:15 pm with Megan Piersma