Join us for a free class in the style of Yin. These teachers are finishing up their final requirements in order to become certified to teach Yin Yoga to our community! Come to support their continuing education and to support your ever-evolving yoga practice. We do ask that you stay a few minutes after class to provide teacher feedback as this is part of their requirements for certification. Register online soon to save your spot!
Below is our description of a Yin Yoga class:
This is a practice that stays low to the floor, but works deep into the connective tissues, fascial networks and joint capsules of the body. Primary focus is placed on the pelvis. Postures are held for extended periods of time to allow for muscular release. Once muscles release, the deeper “yin” tissues of the body are able to receive the benefits of the posture. Because Yin Yoga targets ligaments, bones and joints, it is not recommended for those working with an active or recent injury. For many, this class provides a deep energetic release as well. 75 degrees.